Saturday, November 27, 2010
Academy Run 11-17-10
Back at the Academy Run. Another flat run.
Not sure what the complete stop around mile one was. This was a run 1 minute/walk 4 minutes run.
OK, pretty flat again I know.
The path rises as I near the finish so the HR climbs pretty steadily.
This one felt pretty easy. I'll increase the running and decrease the walking for next week I think.
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